Craig spent yesterday morning doing DIY jobs around the house and then switched his utility belt for his pinny in the afternoon to bake us chocolate brownies. They were delicious- we took them round to a friends house last night when we went to their's for tea.

One of the committee members from my running club was taking photo's on Tues night when we had our first beach run for the summer. There are lots of photo's (282 to be exact) and I'm in a few (check out photo's 159-161 if you want to avoid scrolling through them all). The club website is www.haylerunners.co.uk- click on 'photo's' and then the 'first beach run' folder. I'm wearing a red t-shirt, blue three quarter length trousers and a grimace cos of the wind.