I have managed to drag myself out of bed today after a day in bed. Kelly has gone for a run , so she must be feeling better......just a quick 10 miles or so !!! She is going to do the Cornish marathon which is in about 4 weeks time. It has a reputation of being one of the tougher runs due to the steep hills everywhere..... good luck kelly you nutter :) The weather has been great i went for a surf Friday and Saturday both days were great nice waves with the sun oot! The waves this week have been the best for a while and i can't get out this weekend due to illness(well one day). Last week i surfed at Penzance with Mark again sunny and with St Micheals mount in the back ground...sweet! http://www.stmichaelsmount.co.uk/ I might take Jo's advice and have a hot "toddie, "tawdie" or toddy tonight to see if it will cure me of the cold/flu/jungle fever symtoms.